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Tai chi is an ancient Chinese that has been practised down through the centuries. It is known for its slow, deliberate movements and focuses on breath control and balance. It has gained widespread recognition as a gentle, effective form of exercise especially for those recovering
from injury or illness.

I have assisted people who have had various conditions and illnesses who have benefited from attending regular Tai chi exercise classes. The gentle movements done on a regular
basis are a great way to restore your vital energy. The slow movements make you more mindful of your breath and assist you in recovering your core strength. This gives you more
zest and enthusiasm for life.

Tai Chi is a low impact set of exercises suitable for people of all ages.

Tai chi incorporates deep breathing and mindfulness techniques, fostering relaxation and a sense of well-being. It can help lower cortisol levels, the hormone associated with stress, and improve overall mood.