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About this Tai Chi and chi kung Class
Monday nights 7.30 pm to 8.30pm Riverside studio Skibbereen for 4 weeks €70 payable on enrolment or online.You can benefit from the classes whether you are a new beginner or you have been doing Tai chi forsome time.
The classes begin with Chi Kung exercises to strengthen you and Tai chi bring back
balance and harmony to your body. We end the class with a short time to relax and gather the energy.
70
Skill Level: All levels
Duration: 1h
Date: Mondays
Time: 07:30pm
What will we be doing?
Take the time to yourself to do this class for your own health and wellbeing.
- Chi Kung exercises for strength
- Tai Chi movements for balance
- Relax and gather energy to rejuvenate your body and mind
What people say about me
Testimonials
.
“I have thoroughly enjoyed Carmel’s Qigong and Tai chi classes. She is a hugely inspirational teacher; her classes are a joy and I find them wonderfully beneficial in a holistic way. Fabolous, thanks Carmel for sharing her skills.” Nick
“I love my Monday night classes Tai chi classes with Carmel. She is an amazing teacher. I always feel so full of energy afterwards”. Mags
“Carmel is my Tai chi teacher for eight years, she is excellent. Carmel teaches Chi Kung in her class to optimise energy and improve health and well-being. Classes are really enjoyable”. John
