Tai chi
To cultivate balance and peace
Chi kung
To restore vitality
One to one sessions
To bring you into a harmonious state of being
About myself
I am a lifelong educator and advocate for well-being. My wish is to inspire you to live a life of abundant energy with harmony and joy. My journey began in a Secondary school classroom as a teacher and in later years as a Guidance Counsellor. In the year 2000 I began learning Tai chi, chi kung and meditation from the founder of Infinite Tai chi, and Daoist master, Jason Chan. For a number of years, I assisted on Jason’s teacher training courses for Tai chi. I have been teaching tai chi, chi kung and meditation and doing workshops in various locations in Ireland over the last twenty years. Join me for one of my classes, workshops or one to one treatment.
“The journey of a thousand miles begins with one single step” Lao Tzu
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About Tai Chi
Tai chi – an ancient Chinese Practice
Tai chi is a gentle practice which originates in ancient China. It combines slow, flowing movements with deep breathing and mindfulness. It is like a meditation in motion. It improves balance and reduces stress. It is a calming exercise that brings you to feeling well in your being.
Regular classes throughout the year
Price: €70
Price: €70
Riverside Studio, Skibereen
Welcome to the Studio in Skibbereen which is a great venue looking out on the river llen. This class welcomes all levels of students.
Price: €70
Transform your life with Tai chi
Strengthen yourself in body and mind.
‘To have courage for whatever comes in life – everything lies in that’ St Teresa of Avila
What people say about me
Tai Chi benefits
Recover, Relax, Strengthen
“I have thoroughly enjoyed Carmel’s Qigong and Tai chi classes. She is a hugely inspirational teacher; her classes are a joy and I find them wonderfully beneficial in a holistic way. Fabulous, thanks Carmel for sharing her skills.” Nick
“I love my Monday night classes Tai chi classes with Carmel. She is an amazing teacher. I always feel so full of energy afterwards.” Mags
“Carmel is my Tai chi teacher for eight years, she is excellent. Carmel teaches Chi Kung in her class to optimise energy and improve health and well-being. Classes are really enjoyable.” John
“I enjoyed this workshop greatly. Anyone going to Carmel’s tai chi classes are transported to another realm of serenity and strength as she weaves stories of deep spiritual meaning sprinkled with humour throughout, while teaching us the tai chi movement and breathing. This lowers resistance and before we know it our bodies and minds are connected again feeling grounded, strong and happy for spending that time with her. Thank you, Carmel”’ Dr Fiona O Reilly
“I enjoyed this workshop greatly, especially the body scan relaxation and the talk on self-care” John
“From the very beginning of the day I was welcomed and felt at ease. A very enjoyable experience” Susan
