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Tai Chi and Chi kung Classes An Sanctóir Ballydehob from April 30th
carmel oconnor warren beach tai chi exercises west cork

Tai Chi and Chi kung Classes An Sanctóir Ballydehob from April 30th

€60.00

Thursday mornings from April 30th  10 am  to 11.15 am in An Sanctóir ,Ballydehob  for 4 weeks €60 payable on enrolment or online. You can benefit from the classes whether you are a new beginner or you have been doing Tai chi for some time.

The classes begin with Chi Kung exercises to strengthen you and Tai chi bring back
balance and harmony to your body. We end the class with a short time to relax and gather the energy.

What will we be doing?

Take the time to yourself to do this class for your own health and wellbeing.

  • Chi Kung exercises for strength
  • Tai Chi movements for balance
  • Relax and gather energy to rejuvenate your body and mind
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Description

Carmel O’Connor – Benefits of Tai Chi

Tai Chi classes in Ballydehob from  Thursday April 30th 10 am to 11.15 am for 4 weeks.

What are the benefits of Tai Chi and Chi Kung?

Experience the benefits of practising Tai Chi in this relaxing and calming class. Tai Chi and Chi Kung are particularly effective for improving physical strength, balance, flexibility and cardiovascular fitness, while remaining a physically gentle form of mindful movement that is suitable for people of all ages, levels of fitness, and can be easily adapted where health challenges exist.

 

Transform your energy and your life with tai chi and chi kung (Qigong) The classes start with chi kung to build the energy and then you learn to flow with it in the Tai chi movements. The Tai Chi flows more powerfully and smoothly once the energy is built up in the body. The Tai Chi, if you like, is a moving meditation.

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