Description
Tai Chi and Chi Kung classes in the Studio Spillers in Clonakilty.
What are the benefits of Tai Chi and Chi Kung?
Experience the benefits of practising Tai Chi in this relaxing and calming class. Tai Chi and Chi Kung are particularly effective for improving physical strength, balance, flexibility and cardiovascular fitness, while remaining a physically gentle form of mindful movement that is suitable for people of all ages, levels of fitness, and can be easily adapted where health challenges exist.
Transform your energy and your life with tai chi and chi kung (Qigong) The classes start with chi kung to build the energy and then you learn to flow with it in the Tai chi movements. The Tai Chi flows more powerfully and smoothly once the energy is built up in the body. The Tai Chi, if you like, is a moving meditation.
