Tai Chi and Chi Kung classes in SMA Parish centre Wilton from Friday November 13th for 4 weeks. 11 to 12.15 am . Cost €60 payable on enrolment.

Practicing tai chi promotes balance and coordination, which are often compromised after injury or illness. The practice encourages proper weight distribution and controlled movements, helping individuals regain stability and reduce the risk of falls. This is especially beneficial for those with neurological conditions such as stroke recovery or Parkinson’s disease.

Tai chi incorporates deep breathing and mindfulness techniques, fostering relaxation and a sense of well-being. It can help lower cortisol levels, the hormone associated with stress, and improve overall mood.

It can help lower blood pressure and improve hearth rate variability and enhance cardiovascular fitness. It can be easily adapted to suit various fitness levels and physical limitations. Individuals at different stages of recovery can participate and benefit from the practice.

Always check with a healthcare provider before starting a new activity, including tai chi if you have a chronic health condition.