Tai chi and chi kung to build up your energy and strengthen you. I do two new meridian stretches in each class for the health of the organs of the body. The art of Tai chi combines slow deliberate movements and a meditative focus to promote your overall health. Tai chi will help you balance and coordination. It will boost your strength and flexibility and support the health of your heart. It will help to reduce your stiffness and pain and enhance your mood. You will feel energised and more in harmony in mind body and spirit after each class.
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